Friendly New Guy (FNG)

New Here?

Your buddy put the emotional headlock on you — or you found us online. Either way: you got this.

Plug into the PAX

Join F3 Lincoln Slack for workout chatter, Pre-blasts, and community. FNGs are welcome — introduce yourself after your first post.

It starts early

Most beatdowns launch around 5:15–5:30 AM. Get there five minutes early. You’ll come to love the Gloom.

Peer-led, bootcamp-style work. Running, merkins, squats, coupons (cinder blocks) — every Q is different.

Parks, schools, parking lots. Rain, snow, heat, or cold. Dress for the conditions.

You versus you. We modify. We wait. Leave no man behind — but leave no man where you found him.

No dues, no upsell, no gear required on day one. Just show up.

Faith means belief in something bigger than yourself. COT may include a brief shout-out or prayer — open to all faiths and no faith.

The five core principles

Never a fee to attend a workout. Ever.

No matter the man, you are welcome here.

Rain or shine, hot or cold — we are out there.

Men lead men in a rotating fashion. No certification required.

Every workout ends with a Circle of Trust.

Questions before you post?

Prefer a human answer first? Send a note. Day-to-day chatter and Q sign-ups live in F3 Lincoln Slack.

No email form yet — the fastest way in is Slack. Jump into the workspace, then show up at Sparta.