
Nantan
Not Jake
Regional leader. Owns the overall health, growth, and culture of F3 Lincoln.
Regional roles
These are the men holding administrative roles for F3 Lincoln. Titles like Nantan, Weasel Shaker, and Site Q refer to people — not types of workouts.
Important
Nantan, Weasel Shaker, and Site Q are individual PAX with defined responsibilities. They are not exercise formats or AO styles.

Nantan
Regional leader. Owns the overall health, growth, and culture of F3 Lincoln.

Weasel Shaker
Right hand to the Nantan. Helps drive communication, momentum, and day-to-day regional ops.
Site Q
AO: Sparta
Owner of a specific AO (Area of Operation). Keeps the site planted, welcomes FNGs, and shepherds the local pack.
1st F Q
Focuses on the Fitness arm — workouts, AO health, and Q development.
2nd F Q
Focuses on Fellowship — social events, CSAUPs, and connecting the PAX off the asphalt.
3rd F Q
Focuses on Faith — third-F opportunities and deeper purpose beyond the beatdown.
Update leaders in src/content/leadership.ts.